At this time on The Stream, 5 ‘Blue Zones’ host a number of the healthiest, longest-living individuals. What’s behind their longevity?
Blue Zones are 5 numerous areas the place individuals reside longer and keep wholesome into their 90s and 100s. Their secrets and techniques? Largely plant-based diets, every day pure motion, robust social ties, and a transparent sense of objective. These easy, sustainable habits maintain individuals energetic and resilient. As the trendy world faces power sickness and ageing populations, the Blue Zones supply sensible classes on how we’d reside longer, more healthy, and extra fulfilling lives.
Presenter: Stefanie Dekker
Company:
Anna Katsas – Videographer and content material creator
Paola Demurtas – Longevity information
Luigi Fontana – Director, Charles Perkins Centre Clinic